RUN FAST. LIFT HEAVY.
OUR FLAGSHIP PROGRAM
Hybrid Training
Strength Training
Conditioning
Hypertrophy
RUN FAST LIFT HEAVY
The RFLH Program
Take your strength and endurance to the next level with the complete training team rolling program. Our scientific formulas personalise the program from the results of your baseline testing; no two people will have the same program. You will train 5-6 days a week, with at least 1 day of complete rest a week, and the rolling changes mean you can run this program non-stop for as long as you like. You will never be without training again.
LARGE COMMUNITY
PROVEN RESULTS
HOLISTIC TRAINING
ABOUT US
MILITARY COACHES FOR HYBRID AND TACTICAL ATHLETES
Invictus Performance specialises in helping anyone develop strength and endurance at the same time, known as hybrid training. We are a qualified team of serving members of the British Armed Forces, helping others to embody our mission statement of - "Fit, Strong, Capable".
Break the mould and accomplish what many people believe to be impossible, simultaneously improving both your strength and your endurance, by joining our team.
Athlete Testimonials
Jamie W (AAPPS Pass)
Working with Invictus Performance has been an
absolute game-changer. Their expertise, personalised approach and programming has been second to none!
Not only have I become
fitter and stronger at an unbelievable rate, I have really enjoyed the whole process.
Chris Scott (British Army RAPTCI)
The incremental increases in variables on this plan have been so structured. Never have I felt so strong from the 1st to the last intervals.
Squat: +17%
Push Press: +11%
Deadlift: +6%
Bench: +5%
Weighted chin up: +25%
Romanian deadlift: +33%
Alex C (AAPPS Pass)
'Thank you for coaching me through P-Coy beat-up prep...
I completed the course with no red cards and I ran a mile and a half PB of 8:08.
... This would not have been possible without your programmes, running and nutrition tips, so thanks again'
OUR PROGRAMS
Whilst our services are absolutely not exclusive to those in, or joining, the Armed Forces, we have helped dozens of people successfully prepare for the rigours of Phase 1 training (especially RMAS) and arduous courses such as Pegasus Company and the All Arms Commando Course.
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