Currently preparing for Phase 1 training?
Our team of military coaches have built a market leading resource, to help you turn up fighting fit.
And the best part? It's completely free.
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Why listen to me on this?
Hi, I'm Kieran
I'm an Airborne officer in the British Army, and a qualified coach and personal trainer.
We've been where you are, and our team have now helped over 200 people to prepare for military service and dominate arduous courses like P Company and UKSF selection.
Invictus Performance is a team of 3 serving officers from across the British military. We understand how important arduous courses are to you, and to your career. Let us show you how we train our athletes to pass them first time!
Why use this programme?
Scientifically designed
This program uses a test week to determine your current fitness level. Your training programme is then planned accordingly. This removes any guesswork: each rep, each weight, each interval is tailored to you.
Don't just pass Phase 1 - Smash it.
All of our coaches have been through Phase 1 training, across various UK Armed Forces. We know what it takes, and what it means to graduate.
Arriving at Phase 1 training 'fighting fit' will allow you to dedicate your time and effort into mastering the tactical and technical aspects of your job. It will also greatly reduce the chance of injury or backcoursing.
Avoid overtraining
Most people only prepare for Phase 1 once, that's why it's so easy to get the balance wrong. All too often, people arrive at Phase 1 burnt out or injured, making the course more difficult.
We have prepared hundreds of soldiers and officers, including ourselves. Let us get the balance right for you, so you can focus on putting the effort in.