The S3 Protocol

THE BEST RESOURCE FOR ARDUOUS COURSE PREPARATION

Training pathways designed for hill based selections (including UKSF & PF), P Company and Commando Course.

Individualised programming, based on your personal strengths and weaknesses.

Increased access to our expert coaches through check ins, form reviews and Q&A sessions.

Access to a growing library of educational resources, shaped by you and the community.

Our closest offer to 1-1 coaching, with no waitlist.

S3 - STRENGTH, SPEED, STAMINA

Membership Overview

The S3 Protocol is precisely targeted to help you smash arduous courses. If your goal is to pass first time, this is your best bet.

This package is our answer to our growing 1-2-1 waiting list. To help you pass the hardest courses, we've combined our proven group programming with unprecedented levels of support. The result is an unparalleled resource, immediately available at our most accessible price point.

SCIENTIFICALLY DESIGNED PROGRAMMING

DIRECT ACCESS TO OUR COACHES

EXCLUSIVE TRAINING RESOURCES & EVENTS

At only £99/month, this is the best value and most accessible way to work with us directly.

Athlete Testimonials

J. Wright - AAPS Pass

Working with Invictus Performance has been an absolute game-changer. Their expertise, personalised approach and programming has been second to none!

Not only have I become fitter and stronger at an unbelievable rate, I have really enjoyed the whole process.

Chris Scott (British Army RAPTCI)

The incremental increases in variables on this plan have been so structured. Never have I felt so strong from the 1st to the last intervals.

Squat: +17%

Push Press: +11%

Deadlift: +6%

Bench: +5%

Weighted chin up: +25%

Romanian deadlift: +33%

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Alex C - AAPPS Pass

'Thank you for coaching me through P-Coy beat-up prep...I completed the course with no red cards and I ran a mile and a half PB of 8:08.... This would not have been possible without your programmes, running and nutrition tips, so thanks again'

ABOUT US

MILITARY COACHES FOR HYBRID AND TACTICAL ATHLETES

Hi I'm Kieran!

I'm an Airborne officer in the British Army, and a qualified coach and personal trainer.

We've been where you are, and our team have now helped over 190 people to prepare for military service and dominate arduous courses like P Company and UKSF selection.

Invictus Performance is a team of 3 serving officers from across the British military. We understand how important arduous courses are to you, and to your career.