Struggling to get your first pull-up?
We've got your back.
Sign up below, and we will send you our E-book programme.
And the best part? It's completely free.
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Why listen to me on this?
Hi, I'm Kieran
I'm an Airborne officer in the British Army, and a qualified coach and personal trainer.
We've been where you are, and our team have now helped over 200 people to prepare for military service and dominate arduous courses like P Company and UKSF selection.
Invictus Performance is a team of 3 serving officers from across the British military. We understand how important arduous courses are to you, and to your career. Let us show you how we train our athletes to pass them first time!
Why use this programme?
Scientifically designed
Don't assume this programme will be limited, just because it is free. We have used the same methodology that we apply to all of our training, including for our RFLH and 1-1 athletes. No compromises.
Tried and tested
This programme has been used by people of all experience levels - it works. Regardless of your staRting point, this programme WILL develop your upper body pulling strength.
Time efficient
This programme has only 2 days of training per week, making it easy to fit around a busy schedule and/or other training.